Because you deserve to heal, not just “manage it”

I want to lose you as a client.

What?! Did I just read that right?

Yes, I want to lose you as a client. Contrary to mainstream “healthcare,” I do not see you as a number or a dollar sign. I see you as a mom who wants to be able to give everything she has in her to her kids, not worrying about another sleepless night (within your control, of course). I see you as a grandmother who wants to keep up with her grandkids, with energy even those children envy. I see you as a sister, daughter, friend, wife, who wants to savor every moment of this beautiful life with those around her and not have the obstacles of painful periods in her way. I see you as a human being who needs nourishment and wants so desperately to flourish.

And I want to see you flourish!

Getting started is simple—and everything we do is tailored to you.

Here is what to expect…

Step 1: Let’s Talk

We’ll start with a free 15-minute Google Meet call to make sure we’re a good fit. No pressure—just a chance to connect and ask questions.

If we decide to move forward, you’ll choose either a 3- or 6-month package, and I’ll send over some paperwork to get a deeper understanding of what’s going on beneath the surface.

Step 2: Deep Dive Onboarding

In our first 90-minute session, we’ll walk through your intake questionnaire together and unpack the full picture—your symptoms, rhythms, stress, sleep, and more.

Step 3: Personalized Plan

One week later, we’ll meet again for a Recommendations Visit. This is where I’ll walk you through your customized plan, tailored to your goals, body, and season of life. No cookie-cutter protocols—just practical, nourishing steps forward.

Step 4: Ongoing Support

From there, we’ll meet every other week for follow-up sessions to track progress, troubleshoot challenges, and adjust as needed. We’ll walk this out together—step by step—until we reach the end of your program.

Our Services

  • Hi! It’s so nice to meet you!

    Before you decide on a package, let’s do a quick meet and greet, go over your concerns, and see if we’ll be a good fit together! This will usually be a 15-minute video call over Google Meet.

  • This is a 3-month package where we will understand and implement the foundations of overall health. I will provide you with all the knowledge you need to have a better starting point to reach your health goals on your own time and at your own pace at the end of our time together. This package is best for those that need a bit of tailored education around their specific symptoms, but don’t need me to hold their hand the entire time.

    $333/month for 3 months

    *Prices are subject to change

  • This is a 6-month long package where we will go over the foundations of health and wellness and try to pinpoint the root cause of your symptoms. This package is for those who would love someone to hold their hand through the process and need a little more accountability (no judgement, because I definitely fall in this category!). It’s for those who are willing to spend a little more time digging and being ok with some trial and error.

    $308/month for 6 months

    *Prices are subject to change

Ready to get started?

Book your free intro call here.

The righteous man will flourish like the palm tree, he will grow like a cedar in Lebanon. Planted in the house of the Lord, they will flourish in the courts of our God. They will still yield fruit in old age; they shall be full of sap and very green, to declare the Lord is upright; He is my rock, and there is no unrighteousness in Him.

— Psalm 92|12-15